5 New Year Resolutions To Adopt For 2024 Brides
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5 top tips to adopt to look your wedding best in 2024.
Image Photo by Dmitriy Ilkevich on Unsplash
Fitness First
Now is the time to shake off those extra pounds gained during the festive season. Avoid crash dieting, look to increase your fitness by upping your daily exercise. Fitness coach, Nicole Chretien advises “try to adopt a weekly workout plan, at least 3 hours a week to get into shape, include a range of excercises from walking instead of taking the car to simple at home or gym cardio workouts, just 20 minutes a day will make a big difference".
Skincare Regime
Ensure your skin is glowing and radiant for your special day by adopting a daily skincare regime. Not sure where to start? A good way of determining your skin condition and what it needs is to seek the advice of a professional facialist at least 6 months prior to your wedding. It takes three months see a real difference in your skin condition with regular facials, ideally one a week. If facials are a budgetary concern you can start doing regular at home DYI facials using products to suit your skin type.
Diet and supplements
No matter how much you exercise, it's your diet that will really help you see results. Adding more fruits and vegetables (experts say include at least 20 plant-based foots to your diet a week) to your meals and cutting out added sugar and processed foods, and upping your protein intake will reap benefits. Combine your fitness regime with a healthy eating plan to ensure you achieve the ideal weight and in turn avoid crash dieting (they rarely workl), a few simple changes to your diet will be effective. Seek inspiration for healthy recipes, we love the new healthy eating guide, Unprocess Your Life, by Rob Hobson, www.amazon.co.uk it contains lots of tips and advice along with healthy, easy to make recipes.
Hair Health
It's best to allow at least 6 months if your goal is to achieve longer, thicker and glossier hair growth. Along wth investing in a hair scalp serum, to stimulate the folicles, consider taking a hair supplement. Our favourite is Good Hair by Kansha Alchemy www.kanshaalchemy.co.uk, a completely natural supplement, with no fillers, it's full of essential vitamins, minerals and biotin to optimise hair health. You should see a difference in your locks after taking a 3 month course of Good Hair.
Quality Sleep
Beauty sleep isn't a myth, a good night's sleep can have an impact upon your appearance and overall wellbeing. During sleep your body goes into repair mode, so the more sleep you get the longer our cells can repair resulting in brigther skin, hair and nails. In general adults need between seven and nine hours of sleep but the exact amount varies from person to person. Create a calm sleeping environment by turning your bedroom into a dark, quiet and comfortable haven. Develop a bedtime ritual by taking a hot bath, infusing your room with aromatherapy and essential oils, reading a book or listening to calming music to aid a deeper more quality sleep.
